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Top-10 Gluten Cross-Reactive Foods to Avoid

gluten-free

Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs before or after eating? Many foods cross-react to gluten, meaning they create reactions by themselves or make your

Posted in Alternative Care

Self-Care Between Treatments

by: Audra Genduso Picture this: You arrive at Blue Lotus with pain, injuries, perhaps feeling stressed from a long week at work. After the massage you are feeling lighter, free of pain, relaxed, perhaps even energized. If you could find

Posted in Alternative Care

Alternative Care Treatments are Highly Effective and Inexpensive

Chronic illness accounts for almost 85% of our healthcare costs and our outcomes lag behind. Try chiropractic, acupuncture, and massage as a first line of defense for what ails you. These alternative care treatments are highly effective and far less

Posted in Alternative Care