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Top-10 Gluten Cross-Reactive Foods to Avoid

gluten-free

Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs before or after eating? Many foods cross-react to gluten, meaning they create reactions by themselves or make your

Posted in Alternative Care

Self-Care Between Treatments

by: Audra Genduso Picture this: You arrive at Blue Lotus with pain, injuries, perhaps feeling stressed from a long week at work. After the massage you are feeling lighter, free of pain, relaxed, perhaps even energized. If you could find

Posted in Alternative Care